It's not you. It's the dopamine.
Sugar + fat + cold = instant dopamine. Do it enough and your brain starts asking for bigger scoops. We get it. This isn't about shame. It's about understanding why the third pint always feels like a good idea.
“I said I was just going for a walk. Came back with two pints and zero regret.”
“Told my therapist I was stress-eating broccoli. It was mint chip. Again.”
“My freezer has more flavors than my wardrobe has colors. I’m fine.”
“I bought the family size ‘for guests.’ There were no guests.”